http://www.streetdirectory.com/travel_guide/3883/health/3_things_you_want_to_know_about_cholesterol.html
Low cost, safe and proven food sources high in omega 3's and the right fats to help keep your cholesterol levels in balance-1, 3
Garlic
Ginger
Olive oil
Olives
Almonds
Walnuts
Flaxseed
Eggplant
Okra
Eggs
Fresh fruit
Add Pecans to the top of the list